We all know the feeling of being exhausted but unable to fall asleep. And we’ve tried some pretty wild things in an attempt to get a good night’s rest (we’ll save that for another post).
From counting sheep to drinking chamomile tea. But how about trying something a little more out-of-the-box? Enter – the reishi mushroom for sleep!
This fungus may look a little strange, but it just might be the key to getting your sleep schedule back on track. Let’s take a closer look at reishi mushroom and evaluate its potential benefits.
What is Reishi Mushroom?
Reishi mushroom (Ganoderma lucidum) is a type of fungus found in parts of Asia and North America. Often referred to as “the mushroom of immortality,” they tend to grow naturally on decaying woody debris.
It has been used in traditional Chinese medicine for centuries and has gained attention within the health and wellness community due to its various health benefits and healing properties.
Reishi mushrooms are known for their bitter taste and woody texture, making them very unappealing for use in the kitchen. However, they CAN be ground up into a powder form or taken as supplements.
Potential Benefits of Reishi Mushroom for Sleep
When it comes to sleep, research suggests that reishi mushrooms may help improve quality of sleep by increasing levels of serotonin (a neurotransmitter associated with mood regulation) and reducing stress hormones like cortisol.
Further, reishi may help by improving circulation and reducing inflammation – both of which can lead to better sleep quality!
Some studies suggest that reishi contains compounds that act on receptors in the brain involved in controlling sleep patterns, making it easier to fall asleep and STAY asleep throughout the night.
Finally, research suggests that reishi mushrooms may reduce fatigue by increasing energy levels during the day.
Although more research needs to be done on the effects of reishi mushroom on sleep before any definitive conclusions can be reached, many people have reported improved sleep after taking reishi mushroom!
How To Incorporate Reishi Mushroom For Sleep
If you’re interested in incorporating reishi mushrooms into your daily routine, there are several ways you can do so.
1. Supplements & Powders
First off, you can try taking supplements in capsule form or adding powdered mushrooms into your meals or drinks as part of smoothies or herbal teas.
2. Dried Whole Reishi
You can also buy dried reishis from stores or online retailers if you want to cook with them at home. Warning: not tasty.
However, if you choose this route make sure that they are organic so you’re not putting unhealthy chemicals into your body.
No matter which method you choose, keep in mind that it may take some time before you start noticing any effects from taking these fungi, so don’t give up too soon!
We’ve all experienced those nights when we just can’t seem to drift off no matter how hard we try. If counting sheep isn’t doing the trick anymore, why not give something new a shot?
Reishi mushroom for sleep might be just what you need! While more research needs to be done before any definitive conclusions can be reached regarding this fungi’s effects on our quality of rest, many people have reported that it helps them sleep.
So next time you’re looking for a natural way to get those Zs give reishi a try! Just remember to always check with your doctor first before taking any supplement.
Good luck and sweet dreams!
If you’re looking for other medicinal mushrooms, check out lions mane mushroom here.