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6 Unique Alternatives to Transcendental Meditation


Are you looking for great alternatives to Transcendental Meditation? Tired of sitting still in complete silence while trying – but just not getting it? 

Well, never fear! There’s a whole world out there of spiritual practices that can help you reach higher levels of consciousness and inner peace without all the hassle. 

To get you started on your journey, we’ve compiled 6 head-turning alternatives to Transcendental Meditation that might jolt your spirit into action! It’s time to open your mind (and heart) up to something new.

Ready? Let’s get started on exploring these different options.

6 Alternatives to Transcendental Meditation

1. Mindfulness meditation

This type of meditation is becoming increasingly popular, and for good reason. It has the potential to help you become more focused and productive, while also helping you reduce stress. Let’s take a look at why mindfulness meditation might be just what the doctor ordered.

What is Mindfulness Meditation?


Mindfulness meditation is an ancient practice that has been used for centuries by Buddhist monks and other practitioners of yoga and meditation alike. 

The basic idea behind it is to bring your attention to the present moment. To clear your mind of all thoughts and focus on just one thing at a time. 

This can include simple activities like paying attention to your breath or focusing on how your body feels in the moment.

Benefits of Mindfulness Meditation

The benefits of mindfulness meditation are numerous. It can help you:

  • reduce stress and anxiety
  • increase concentration
  • improve emotional regulation
  • boost creativity
  • enhance physical well-being

By bringing yourself into the present moment, you can gain clarity and insight into things that may have been holding you back before. 

Additionally, it can help you stay more focused on tasks by bringing yourself back to what matters most in any given situation rather than getting distracted by worries or anxieties about the future or past events.


Why You Should Try It

If you’re looking for something new to add to your daily routine, mindfulness meditation might be just what you need! 

Not only will it give you an opportunity to step away from distractions and focus on yourself for a few minutes each day, but it also has many long-term benefits as well that can help improve all areas of life over time. 

Plus, there are plenty of resources available online if you want to learn more about this practice so that you can get started right away!

2. Guided imagery

What is Guided Imagery?


Guided imagery is an intentionally directed, conscious daydream of sorts. It’s a form of mental concentration that uses the imagination to bring into focus and strengthen the desired outcome. 

Through visualization and suggestion, guided imagery works to help you access inner wisdom and insight, gain perspective, develop insights and more.

During a session of guided imagery, a person might imagine being in a pleasant place or situation. For example a beach, meadow or mountain top. Other forms of guided imagery involve imagining healing occurring within the body as it’s filled with white light or visualizing changing negative thoughts into positive ones.

Benefits of Using Guided Imagery

Guided imagery has many potential benefits including:

  • reducing pain from chronic conditions like fibromyalgia and irritable bowel syndrome (IBS)
  • reducing anxiety and depression
  • boosting self esteem and confidence
  • creating feelings of inner peace and relaxation 
  • increasing creativity
  • promoting better sleep
  • minimizing fears associated with medical procedures of traumatic events

Why You Should Try It

If you’re feeling stressed out or anxious, trying out guided imagery may be worth considering! 


With this practice you can manifest your own scenarios using your imagination.Which could certainly prove useful when attempting to calm down anxiety or any other intense emotion you may be experiencing in difficult times. 

You don’t have to be perfect at it either – just keep practicing until you get better at building a vivid visualization that will help you relax both physically and mentally. 

Best of all? This practice doesn’t require any special equipment or training – all you need is some time alone and an open mind! 

3. Tai chi

What is Tai Chi?


Tai chi is an ancient Chinese practice that has been used for centuries as a form of physical and mental exercise. It combines slow, graceful movements with deep, rhythmic breathing to create a meditative state of mind. Focusing on internal energy, spiritual growth, and emotional balance.

This ancient Chinese practice has recently become more popular with people from all walks of life looking for a way to reduce stress and improve their overall health.

And is known for its calming effects and focus on relaxation, balance, and coordination.

Benefits of Tai Chi

Considering Tai Chi combines physical exercise with meditation – the benefits are numerous! Some may include: 

  • improved cardiovascular health
  • increased flexibility and agility
  • better balance and coordination
  • improved posture
  • greater awareness of the body’s physical environment
  • lower stress levels
  • improved concentration and focus
  • enhanced spiritual connection to one’s inner self
  • better sleep quality and more energy during the day

Additionally, it can help you manage anxiety and depression while promoting positive emotional regulation skills. All these positive changes can have a beneficial effect on your overall health in both the short-term and long-term.

Why You Should Try It

If you’re looking to improve your physical and mental well-being in a meaningful way then tai chi may be just what you need! 

Unlike other forms of exercise like running or lifting weights where intensity is key, tai chi is about going at your own pace while being mindful of each movement. This allows for greater control over the muscles used which helps reduce fatigue in the joints. 

Furthermore it’s also possible to start practicing at any age. So if you’ve been wanting to incorporate more physical activity into your life but don’t want to commit yourself to something too strenuous then tai chi could be exactly what you’re looking for


4. Yoga

What is Yoga?


Yoga (if you didn’t know) is an ancient practice that has been around for over 5,000 years! It’s a holistic approach to physical and mental health, combining physical exercises, breathing techniques, and mindful meditations for a complete body and mind transformation. 

Yoga is about finding balance through acknowledging the connection between the body, breath, and spirit

Benefits of Yoga

Perhaps one of the most common alternatives to transcendental meditation – it carries a ton of holistic benefits! The physical benefits of yoga are well recognized, and include improved: 

  • strength and muscle tone
  • healthy joints and bones
  • flexibility, posture and balance
  • helping manage hypertension
  • increased libido
  • detoxification from toxins stored in the organs and tissues

Though yoga is also fantastic for the mind! Some of the mental or spiritual benefits include: 

  • improved concentration and focus
  • anxiety relief
  • managing stress
  • improving the quality of sleep
  • boosting the immune system
  • Increased resilience to cope with life events

Why You Should Try It

If you’re considering giving yoga a try but aren’t sure if it’s right for you, take some time to explore your options. You can attend a class or find an experienced teacher who can help guide you through your practice. Try checking out a yoga YouTube video for a cost-effective option!

Once you get started with yoga practice, be patient with yourself as it takes time to develop your skills and reap the benefits of yoga. If you’re willing to stick with it long enough, before long you’ll feel stronger both physically and emotionally. 

For many people who have made yoga part of their lives, the rewards are profound – stillness of body and mind that leads to greater happiness and wellbeing.

YouTube has great yoga videos!

5. Progressive muscle relaxation

progressive muscle relaxation

What is Progressive Muscle Relaxation?

Progressive muscle relaxation (PMR) is a powerful mindfulness technique used to reduce physical and mental tension. It’s based on the idea that tensing and releasing specific muscles can help you become more aware of your body so you can recognize when your muscles are tense and learn how to relax them. 

It’s an especially effective practice if you’re feeling overwhelmed or anxious due to stress, but it can also be used as a preventative measure to build resilience against future stressors.

How to Use it 

Let’s take a closer look at what PMR is all about. 

  1. To begin with, it involves tensing up muscle groups throughout your body one by one before releasing the tension slowly. 
  2. You start at the feet and work your way up the body until you reach the top of your head—or vice versa depending on where you want to start. 
  3. As you tense each muscle group for 10-15 seconds, pay attention to how it feels physically in order to better assess how that same muscle feels when relaxed later on.
  4. After tensing each group of muscles, take some time to completely relax them by focusing on your breathing. This will help release any remaining tension as well as reinforce awareness of what true relaxation feels like. 
tensing and relaxing muscles

Benefits of Progressive Muscle Relaxation

The benefits of this practice are endless! Practicing PMR can help bring balance back into both your mind and body while improving physical health such as:

  • reducing headaches
  • reducing chronic pain from conditions like fibromyalgia or arthritis 

Additionally, by noticing how certain muscles feel when relaxed versus when tightened up helps us understand our own bodies better which can then lead to: 

  • improved emotional wellbeing
  • notably reduced levels of stress or anxiety
  • better concentration
  • increased focus

Finally, because it helps us enter a state of deep relaxation quickly, PMR is useful for getting quality sleep during times when insomnia strikes. 

Why You Should Try It

All things considered there’s no doubt that giving PMR a try comes highly recommended. Personally, my Mom used to guide me through this growing up – so this is one of my favorite alternatives to transcendental meditation!

You don’t need any special equipment or skills because the process involves simply tensing and relaxing your major muscle groups in sequence. A step-by-step approach that anyone can do at home with just a few minutes of free time. 

6. Breathwork


What is Breathwork?

Breathwork is a type of holistic practice that involves becoming aware of the breath and using it to bring about physical and mental relaxation

It is also referred to as “conscious breathing” because one must put conscious effort into controlling their breathing in order to achieve results. Through this technique, practitioners are able to access deeper states of relaxation, clarity and emotional empowerment. 

Benefits of Breathwork

There are tons of benefits associated with regular breathwork practice. On a physical level, it can help:

  • improve respiratory function by deepening your inhales and exhales
  • ncrease the amount of oxygen being delivered throughout your body, (which can reduce stress levels and tension in muscles and joints) 
  • lead to greater energy levels afterwards because healthy oxygen intake increases energy production in cells
  • balance hormones and the nervous system

On an emotional level, breathwork helps facilitate a sense of inner peace and balance. The rhythmic nature of conscious breathing causes the brain waves to become more centered between alpha (relaxed) and theta (meditative) states which helps promote productivity without feeling overwhelmed or anxious. 

Other emotional benefits include:

  • reducing stress
  • improving resilience
  • supporting self-healing processes
  • deepening mindfulness and relaxation 
  • removing energetic blocks in the body
  • creating emotional clarity and balance
  • helping you gain insight into life patterns

This allows practitioners to tap into a calmer space within themselves where they can release feelings of stress or worry instead of suppressing them with distraction or unhealthy coping mechanisms like drinking alcohol or eating sugary foods.  


Why You Should Try It

As life continues to get busier with increasing demand for our attention from all angles, we need more effective ways to relax our bodies and minds that don’t require us investing hours at the gym or in meditation classes every week! 


Breathwork provides an accessible solution for anyone looking for an efficient way to gain control over their thoughts and emotions. In order to stay focused on their goals despite external distractions around them. 

Whether you’re looking for relief from work-related stress or need help quieting your racing mind before sleep, this practice offers significant benefits that go beyond simply taking deep breaths when things become overwhelming.

It’s an empowering tool that you can use anytime you need it!

Trippy Takeaway

What a trip! We’ve explored six unique alternatives to transcendental meditation, from mindfulness to yoga. It’s so interesting to learn about different types of meditations and how they can benefit us – physically, mentally and spiritually

There’s no one-size-fits-all solution when it comes to choosing the right technique for our lifestyle. Experiment with different types of practices until you find the one that resonates with you. If manifesting is more your thing, we have a great article about intention setting with candles.

The important thing is that you stay motivated and keep your momentum going even if the practice doesn’t come to you naturally. Because progress takes effort, patience and persistence. Learn more about the meaning of spiritual health here.

As Abraham Lincoln said, ‘The best way to predict your future is to create it. So which of the six alternatives to transcendental meditation will you try? Let us know in the comments!

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