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A Guide to Spiritual Maintenance: How to Change Your Life


Life can be stressful. We’re constantly bombarded with deadlines, responsibilities, and commitments. But did you know that there is a way to manage this stress? It’s called spiritual maintenance

What is Spiritual Maintenance? 

Spiritual maintenance is the practice of keeping your spirit healthy in order to manage stress and remain resilient in life. It involves taking time out for yourself and engaging in activities that nourish your spirit. 

The goal of spiritual maintenance is to cultivate inner peace and balance by connecting with something deeper than yourself. 

Think of it as a sort of “spiritual hygiene.” Just like you need to take regular showers and brush your teeth for physical hygiene, you also need to take care of your spirit for mental and emotional well-being. 

How Does Spiritual Maintenance Work? 

Spiritual maintenance works by helping you stay connected with your inner self. By being mindful of our thoughts and feelings, we can better understand ourselves and make positive choices that lead to greater peace and joy. 

Regularly engaging in spiritual practices helps us become aware of how we are feeling emotionally, mentally, and physically so that we can take steps towards healing and growth. 

What Does Spiritual Maintenance Look Like? 

So what does this “spiritual hygiene” look like in action? It can look different for everyone, depending on their beliefs and practices. But there are a few common elements that many people use in their own spiritual maintenance routines: 

1. Meditation

Meditation is a great way to clear the mind, relax the body, and connect with something greater than ourselves—which is essentially what spirituality is all about!

There are hundreds of different types of meditation techniques out there, so it might be helpful to do some research and find out which type resonates with you the most. We enjoy meditating by setting intentions with a candle ritual.

spiritual connection

2. Gratitude

Practicing gratitude can help us stay focused on the present moment rather than worrying about the future or ruminating on the past.

Taking time each day to reflect on what we are grateful for helps us remain mindful and aware of our blessings.  

3. Nature Connection

Connecting with nature is one way to ground ourselves in reality and appreciate the beauty around us.

Whether it’s walking through a park or taking time to watch a sunset—allowing yourself space to appreciate nature can be incredibly beneficial for your spiritual health


4. Community Involvement

Many people find that connecting with others who have similar spiritual beliefs helps them stay connected to their faith. These practices can also give them an opportunity to learn from one another.

Joining religious organizations, attending group meetings, or even just having conversations with friends can be incredibly nourishing spiritually.


Why Should You Practice Spiritual Maintenance? 

Practicing spiritual maintenance has numerous benefits for both physical health and mental wellbeing. 

  • help reduce stress levels 
  • provides an outlet for releasing pent up emotions like anger or frustration
  • boost self-awareness
  • lead to more meaningful relationships
  • improved work performance
  • increased understanding of one’s strengths and weaknesses
  • improve sleep quality 

Trippy Takeaway 

Spiritual maintenance is an important part of any person’s self-care routine; however, it looks different for everyone depending on their beliefs and practices. 

Taking time each day (or week) for things like meditation, gratitude, nature connection and community involvement can help maintain balance between our spiritual selves and everyday lives so we can feel more grounded and connected throughout our journeys!

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